Download Tiny Habits by BJ Fogg Pdf book free online. A Stanford University habit specialist reveals his game-changing strategy for forming habits quickly and simply. You’ll enhance productivity with Tiny Habits by tapping into positive emotions to live a happier and healthier life. Where Atomic Habits left off, Dr. Fogg’s innovative and incredibly practical method picks on. GET FREE AUDIOBOOK
BJ Fogg is on a mission to alter your life – and to change the way we think about human behavior. Tiny Habits decodes the secret of habit development based on 20 years of research and Fogg’s experience coaching over 40,000 people. You’ll learn the easiest proven techniques to alter your life with breakthrough discoveries in each chapter. Fogg demonstrates how to feel good about your accomplishments rather than awful about your mistakes.
This step-by-step approach will show you how to create habits and keep them by using positive emotion and appreciating minor victories. Tiny Habits makes it simple to reduce weight, de-stress, sleep better, and be more productive each day – all by starting small.
About the Author
The Behavior Design Lab at Stanford University was founded by BJ Fogg, PhD. Fogg trains industry entrepreneurs how to understand human behavior in addition to his research. To assist people all across the world, he founded the Tiny Habits Academy. He splits his time between Northern California and Maui.