The Real Secret to Optimal Health PDF

The Real Secret to Optimal Health PDF

Download The Real Secret to Optimal Health PDF book free by Anthony Galea – From The Real Secret to Optimal Health PDF: World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea’s background in science he helps the listener understand how their body works and how to reach its full potential. Buy from Amazon

The Real Secret to Optimal Health PDF

You will learn: how to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine; What star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise; How to balance your blood chemistry and hormone levels; Why diets fail; How to develop a perfect eating plan that’s easy to follow, effective and won’t leave you feeling hungry; and much more! The Real Secret to Optimal Health

There is no such thing in the world that can define your fitness with age. The only thing you need is to understand the basics of diet and spirituality. Humans are not a machine but they can live the fuller life if we take care of our body. It needs proper care and training to act differently in different situations. Discover which diet is suitable for your body and how to make a diet plan? Learn how to balance hormone levels and blood chemistry. What are the techniques used by athletes to make histories?

Details About The Real Secret to Optimal Health PDF by Anthony Galea

  • Name: The Real Secret to Optimal Health
  • Authors: Anthony Galea
  • Publish Date: February 15, 2013
  • Language: English
  • Genre: Fitness, Dieting, Health
  • Format: PDF
  • Size: 1 MB
  • Pages: 380
  • ISBN: 1927005302

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