During the last few years, all students around the world had their schedules turned upside down. The switch to remote learning and this situation of general uncertainty affected the mental health of youths in a very negative way. They faced various psychological issues, some of which are considered below.
Table of Contents
- 1 Mental health problems
- 2 A few coping strategies
- 3 Learn more about mental health
- 3.1 This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression by Diane McIntosh
- 3.2 We’ve Been Too Patient: Voices from Radical Mental Health by Kelechi Ubozoh and L.D. Gree
- 3.3 This Too Shall Pass, Stories of Change, Crisis and Hopeful Beginnings by Julia Samuel
- 3.4 Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, M.D.
- 3.5 Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life by Carrie Maxwell Wrigley
- 3.6 Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber, Ph.D
- 4 Author’s BIO
Mental health problems
For most people, making new friends is a real challenge. Connecting with others might be very hard in the first few years after university enrollment. Hence, those who struggle with building close relationships often feel isolated in an academic environment. According to some surveys, approximately 33% of students report that they often or always feel lonely. As you might understand, this is one of the major psychological problems faced by adolescents since almost one-third of them suffer from it.
Anxiety as a mental illness
Living in a fast-paced college environment maybe not only be lonely but also very stressful. Mental health experts say that accumulated stress typically leads to anxiety. According to the National College Health Assessment conducted by the American College Health Association, nearly 63% of university students in the United States experience symptoms of anxiety. In addition to that, as mentioned in essays on anxiety, about 23% of students are diagnosed or treated for anxiety. The same as with social isolation, the most severe anxiety attacks occur during the initial transition to college when students have to separate from their firm support system of family and friends. A recent study has revealed that levels of anxiety rise steadily during the first semester and usually remain elevated throughout the second semester.
A few coping strategies
Although the issues mentioned above are extremely widespread and almost inevitable for every student, you can do some things to decrease the risk of mental issues. For example, you can do any kind of physical activity and feel the psychological benefits of endorphin release. Even such simple actions as walking a dog or riding a bike can decrease stress levels. It could be also helpful to listen to music you love or visit a live concert. Most of us feel better after socialising with friends and family members, so try it when you feel bad.
To avoid anxiety, you should necessarily find some ‘me-time in your schedule. Do anything that recharges you, whether it’s taking a hot shower or preparing your favourite meals. It’s vital to spend at least a few hours a day looking after yourself. If these recommendations are not enough for you, dig deeper into the mental health topic and read a few books that you find helpful for yourself. Consider some of the options offered in this article.
Learn more about mental health
Today, we don’t struggle with the lack of information on psychology-related topics. There is a big variety of materials available on the web for free. You can enroll in an online course, read articles in magazines or science journals, check essay samples on medicine and health or download digital guides that will help you improve your psychological well-being. Below you can find a list of top-rated books that highlight different topics, from depression and anxiety to balanced and happy living.
This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression by Diane McIntosh
In this book, the author shares her 20-year experience of working with patients who have been diagnosed with depression. Dr McIntosh tells about the causes of depression, the diagnosing process for this disorder and effective ways of treatment. Apart from interesting research-based facts on depression, you can read real-life stories shared by doctor’s patients and examples of their treatment plans. This Is Depression can be used as a guide for every student who goes through depression.
If you like reading about real experiences of people who have mental health problems, this book is also for you. Basically, this is a collection of 25 stories describing the reality of patients who have been diagnosed with a certain disorder. Its authors did their best to break the stigmas surrounding psychological problems. Although some of the stories are really tough, they shed light on overmedication, electroconvulsive therapy, involuntary hospitalization, and medical actions that traumatize people.
This book written by a psychotherapist and grief counsellor Julia Samuel contains dozens of her conversations with patients that showcase how differently individuals adapt when facing hardship. Academic and medical research make this book a credible source of information. In addition, you can learn a lot from the author’s professional interpretations of her patients’ experiences.
Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, M.D.
It’s a well-known fact that medication is the most common method for handling mental health disorders. However, a holistic psychiatrist Kelly Brogan offers some alternatives in her book. It may be hard to imagine but she discusses how the symptoms of mental illness can be processed and accepted instead of being treated with medications. Doctor Brogan believes that the result of this approach must be complete healing. Her assumptions are backed up with research, so the book offers some scientific ways of finding transformative emotional opportunities and healing the mind from within.
Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life by Carrie Maxwell Wrigley
Who of us doesn’t want to be happy? It seems that we all are wired to seek happiness and well-being. A counselor with 30-years professional experience, Carrie Maxwell Wrigley, offers applicable steps to cope with depression and build a thriving life. In Your Happiness Toolkit, you can find a self-assessment model to identify your psychological issues. After that, you can move to 16 self-help tools that will help you overcome your mental health problems and find joy in life. With this book, you will get a deep understanding of what depression is and what feeds or fights it.
The main focus of Jill Weber’s work is to help people deal with their anxiety. Her book is divided into three major sections, such as feelings, behaviors, and thoughts. Each chapter provides a clear detailed explanation for main anxiety symptoms and offers effective techniques to control them. Eventually, the techniques described there must lead you to inner peace. The book proves that no matter what situation you find yourself in, it’s possible to always stay calm.
James Collins is a mental health expert and researcher. James helps students maintain their psychological well-being and be productive at college. He also studies the most effective learning strategies and shares his scientific discoveries in online journals.