The 5 Best Free PDF Books on Eating Disorders

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It’s important to understand what an eating disorder is and isn’t, that way you can find ways to deal with it on your own. You might also need to do some research, so relevant and accurate information is crucial. Meanwhile, buying books online or from the books store can be crazy expensive.

That’s why free PDF books are essential. They not only give you researched insights about the condition but they also provide effective coping mechanisms, treatment plans, and inspiration for creative projects. It all depends on which ones you choose. So, let’s try to find the best.

What is an eating disorder?

An eating disorder is any type of nutritional habit or behavior that involves an obsession with or an aversion to certain foods. It’s often associated with a wide range of psychological conditions, from anxiety and depression to post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD).

While there are treatments and cures for this condition, unhealthy eating habits can have tremendous effects on a person’s mental, emotional, and physical wellbeing. That’s especially true if the disorder goes untreated for too long. In severe cases, prolonged malnutrition can lead to organ failure or even death.

Why it’s important to learn about eating disorders

Learning about the causes and effects of an eating disorder can help those suffering from it find the answers they need to get better. In some cases, a person might not even realize they have an issue with food until they read literature describing the symptoms. At the same time, education about the condition may give loved ones more compassion for dealing with the consequences and challenges.

For a quick look at what to expect, here are some of the most common signs that someone needs help with an eating disorder:

  • Low body weight
  • Body dysmorphia/obsession
  • Rituals with food
  • Fatigue
  • Dry skin or brittle nails
  • Always feeling cold
  • Excessive exercising
  • Eating alone
  • Shame or guilt about food
  • Binge eating
  • Vomiting after meals

If you or someone you love experiences any of these symptoms, start doing research right away. You may not have to see a doctor if you catch and treat the issue soon enough. For now, it’s probably safe to begin reading free PDF books on the subject. That way, you can tell more about whether to contact a physician or mental health professional.

What are the 5 best free PDF books on eating disorders?

Read what the experts are reading and writing by choosing one of these five PDF books. To take notes directly on the page after you download it, use a PDF editor and form filler. Then, take those notes directly to your doctor for more personalized treatment options.

#1. The List by Vivian Siobhan

This was a New York Times Best-Seller that highlighted one possible origin of eating disorders through the eyes of a bullied high school student. And although it uses lots of modern jargon and references teenage angst, it provides a realistic look into the minds of young people struggling to fit in.

#2. Savvy Girl: A Guide to Eating by Brittany Deal

Find out how to get the perfect body without sacrificing your youth or health in the meantime. The author of this book outlines common physical image complaints and then introduces idyllic diet plans to help readers achieve their goals. It’s hard-hitting, realistic, and entertaining too.

#3. The 5-Minute Clinical Consult (2019)

Download this free PDF book and spend a few minutes getting the practical answers you need. It’s a highly organized resource penned by expert psychiatrists to help readers determine specific details about their condition before seeking professional help. Take it to your doctor’s appointments. 

#4. Rewire Your Brain: Think Your Way to a Better Life by John B. Arden Ph.D.

This book can help you figure out what makes you tick. It reviews and explains the many things that go into the average person’s decision-making process, especially when they suffer from an eating disorder or mental health condition. Thus, it breaks everything down into digestible chunks for easier coping.

#5. The Pleasure Trap by Douglas J. Lisle

Get a wake-up call from a well-written book that challenges mainstream views and conventional wisdom. This work flies in the face of everything we thought we knew about mental health and happiness. Use it unlock your true potential and deal with eating disorders once and for all.

Each one of these books has been extensively reviewed for accuracy and/or storyline quality. “The List,” for example, has even been considered for production as a movie or TV series.

The dessert

You don’t have to suffer through an eating disorder alone, nor do you have to run straight to a doctor for help. There are ways to win the battle at home by changing the way you think about food and nutrition. So, start researching today and seek professional help if things don’t work out as expected.

About the Author

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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