Download Strong as a Mother Pdf book free online. Strong as a Mother, by Kate Rope, is a helpful and compassionate guide to prepare for parenting. The secret to having “the Happiest Baby on the Block” is well known. This is your road map to being the most sane mother on the block. It will prepare you for what lies ahead with humor and grace, providing you with the tools you need to take care of yourself, as well as permission to suffer and professional counseling on how to get through it. GET FREE AUDIOBOOK
This book will become a dog-eared resource on your bedside, providing you with the same care and support that you provide your child. It will assist you in prioritizing your emotional health, setting boundaries and asking for help, making good feeding and childcare choices, getting enough sleep, building a strong relationship with your partner, making self-care an everyday priority, trusting your instincts, and actually enjoying the hardest job you will ever love.
Table of Contents
Summary of Strong as a Mother by Kate Rope Pdf
Part I:Your emotional guide to pregnancy, Expecting Strong. The first trimester is characterized by nervous enthusiasm — The second trimester is all about you — Preparing for a smooth transition to parenting in the third trimester
Part II: A Strong Start: Your survival guide for the first year
Part III: The big picture of motherhood: staying strong. Mothers will find a roadmap to maintaining their personal well-being throughout pregnancy and parenthood in this practical and compassionate book. Prioritizing mental health, setting boundaries and asking for support, making decisions about birth, feeding, and parenting, getting enough sleep, maintaining a connection with your partner, and self-care are among the topics covered. Learn to trust your gut and enjoy the most difficult job you’ll ever have!
Abouy the Author
Kate Rope is a New York Times and Washington Post award-winning freelance journalist whose work has appeared in TIME, LIFE, Real Simple, Parade, and CNN.com. She lives in Atlanta with her husband and two daughters and is the author of Strong as a Mother: How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenting and coauthor of The Complete Guide to Medications During Pregnancy and Breastfeeding. — This description is for the paperback edition.