Quick and Simple Ways to Whiten Your Teeth Naturally

Yellow or brown teeth don’t exactly give the charming smile you want. A teeth whitening appointment would, but bore a hole in your wallets. 

Many teeth whitening products promise excellent results. While some do more harm than good, most of them do not work. Most whitening products contain chemicals to bleach your teeth, which concerns many people. Some of these chemicals like peroxide are contained in high levels which can be an issue for those with sensitive teeth. 

The good news is there are home remedies to help whiten your teeth naturally and them looking their brightest. You could speak to this highly-acclaimed female dentist in Melbourne to help find the best option for your teeth.

Causes Of Colored teeth. 

A lot of factors cause teeth to become dull and lose their bright, white sparkle.

Foods: Certain foods can stain the enamel, (the outermost layer of your teeth).

Plague: Plaque buildup on your teeth can cause them to look yellow. This is caused by poor personal hygiene. 

Tobacco Stains: Tobacco mixes with saliva creating a dark brown liquid that is extremely staining when it is chewed. Over time, the persistence of the liquid on the teeth coupled with it often rests against the teeth for a long period of time causes heavy stains on the teeth.

Medications: Prolonged use of certain medications can cause tooth discolouration as a side effect. Antibiotics like doxycycline or tetracycline used during childhood can cause your teeth to be discoloured. Also, antihistamines, high blood pressure medications, and antipsychotic drugs can also discolour teeth.

These discolourations are usually treated with regular cleaning and whitening remedies.

However, when the enamel erodes the teeth can look yellow revealing the dentin underneath. The dentin has a natural yellow colour, it is bony tissue found underneath the enamel.

Home Remedies to Whiten Teeth Naturally

The following are the best ways to whiten your teeth naturally which help improve smiles with ingredients you may already have in your home.

Brushing and Flossing

Never underestimate the need to brush and floss regularly. Maintain good oral hygiene to keep your smile looking its best. Food remains cause plaque buildup on the teeth. Brushing with toothpaste help to gently buff out stains from the surface of the teeth, and flossing removes bacteria that lead to plaque.

Flossing gets rid of food and bacteria that could harden into plaque, which makes your teeth look dull and darker.

Regularly brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque buildup. Do not forget to regularly go for dental cleanings, this can also help your teeth stay clean and white.

Oil Pulling

Swish a tablespoon of oil around in your mouth and push and pull the oil through your teeth for up to 20 minutes to “pull out” bacteria. These bacterias can turn into plaque and cause your teeth to look yellow. Oil pulling is a remedy meant to improve oral hygiene and remove toxins from the body.

Indians use sunflower or sesame oil for oil pulling, but any oil will work. Coconut oil is commonly used because it has a pleasant taste and could prevent tooth decay, but there’s no science to support it leaving a sparkle. Coconut oil contains lauric acid, which is known for its ability to reduce inflammation and kill bacteria. 

Recent studies have shown that daily oil pulling reduces bacteria in the mouth, along with plaque and gingivitis. 

Many people claim their teeth are whiter and brighter after regular oil pulling.

Oil pulling is safe to do daily as it does not expose your teeth to acid or other ingredients that erode the enamel, unlike other whitening methods. 

Using Baking Soda

Baking soda has natural whitening properties, that is why it is a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. In addition baking soda is alkaline which creates an environment in your mouth, unsuitable for bacteria growth. 

This is not a remedy that will whiten your teeth overnight, but studies show brushing with products that have baking soda will work on surface stains over time. You should notice a difference in the appearance of your teeth over time. 

Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda has a significant whitening effect than one produced without it.

You could try using a DIY paste of baking soda, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste but you’ll probably get better results by switching to a toothpaste with sodium bicarbonate.

Use hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. It can be used as a mouthwash or mixed with baking soda to form a whitening paste. It is generally used to disinfect wounds because of its ability to kill bacteria.

Most over-the-counter whitening products contain hydrogen peroxide, although at a much higher concentration than you will use. 

A study showed that a toothpaste containing 1% hydrogen peroxide and baking soda led to significantly whiter teeth.  Also, brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in 6 weeks. 

However, a high concentration of hydrogen peroxide can cause gum irritation and wound. It is safe to use diluted concentrations of hydrogen peroxide with  1.5% or 3% solution to avoid side effects. 

You can use hydrogen peroxide as a mouthwash before you brush your teeth. You can also mix hydrogen peroxide and baking soda and use them as toothpaste.

Overuse of this homemade paste can erode your tooth enamel. Use few times per week

Watch what you eat

Prevention is said to be better and cheaper than a cure. Although your teeth naturally age due to age, it’s best to prevent tooth stains

Cut back your sugar intake

Limit your sugar intake if you want whiter teeth. Foods with high sugar content promote the growth of Streptococcus mutans, the primary type of bacteria that causes plaque and gingivitis. Remember to brush your teeth after you take sugary foods.

Limit staining foods and beverages

Foods and beverages infamous for staining teeth include: soda, coffee, red wine, and dark berries are infamous for staining teeth.

This doesn’t mean you have to give them up, you can take them in moderation and limit the amount of time these substances are in contact with your teeth.

  1. Use a straw to drink beverages known to stain teeth to prevent direct contact with your teeth.
  2. Brush your teeth for roughly 20 – 30 minutes after consuming any kind of these foods or beverages to cut the time they stay on your teeth.
  3. Lastly, avoid smoking and chewing tobacco, as both can cause tooth discoloration.

Take calcium supplements

When the enamel erodes, it exposes the dentin underneath, which is naturally yellow causing tooth discolouration. Taking calcium-rich foods like milk, cheese, or calcium supplements helps strengthen the enamel of the teeth and keep it pearly white.

There are other natural teeth whitening methods known although there is no scientific evidence to prove that they are safe or effective. This means that they have not been tested for side effects when used on teeth.

They  include:

  • Apple cider vinegar: There are popular claims that apple cider vinegar as a mouthwash helps whiten your teeth. However, it weakens the enamel and promotes tooth decay.  It’s advised you only use it to brighten the taste of your salad, leave your teeth out of it. 
  • Activated charcoal: Many activated charcoal products are sold in the market and it supposedly pulls toxins from the mouth and removes stains from teeth.
  • Using Fruits: Using fruits like apple, pineapple, and strawberries for teeth whitening hasn’t been scientifically proven. Although apple contains malic acid which boosts saliva to wash away acids. Pineapple also contains bromelain, a compound in pineapple, used to produces toothpaste that helps whiten teeth. Still, there’s no evidence that eating these fruits will make your teeth white.

A study found that brushing with a mixture of strawberry and baking soda had no whitening effects. But, the citric acid in strawberries can break down the enamel, the outer shell of your tooth.

  • Kaolin clay: Advocates of this method claim that brushing with clay helps remove stains from teeth.


These natural methods help whiten your teeth, generally working by gently removing surface stains on your teeth.

Although your dentist would offer whitening treatments. They involve bleaching the teeth which are more effective for severe tooth discolouration and better than natural remedies. 

Before you decide on any whitening product check with your dentist and make sure it is a safe method for you. Prolonged use of any of these products can damage your teeth.

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