Never Get Angry Again PDF
Download Never Get Angry Again PDF book free by David J. Lieberman – From Never Get Angry Again PDF: David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. Buy from Amazon
Table of Contents
Description Never Get Angry Again PDF
In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Never Get Angry Again PDF
Take a deep breath and count to ten. Meditate. Visualize your happy place.
You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Never Get Angry Again PDF
“An essential instruction manual for anger management, but also a detailed work on how to get along with other people.”―Library Journal (starred review)
Praise for David J. Lieberman: Never Get Angry Again PDF
“Ever wish you could win people over to your point of view, no matter how crazy your idea? You can, with these [tools] to successful persuasion.” ―Self magazine on Get Anyone to do Anything
“It cuts to the chase presenting simple, concise techniques…useful strategies rooted in basic human psychology and supported by numerous studies.” ―Publishers Weekly on Get Anyone to Do Anything
“A fascinating book.” ―National Public Radio on Never Be Lied to Again
“This book can change your life. Best of all it’s easy to read and you can apply the [techniques] instantly.” ―Dr. Warner Chen, Faculty Fellow of Harvard University on Never Be Lied to Again
Review – Never Get Angry Again PDF
Reading Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation by Dr. David J. Lieberman Ph.D. – or even taking steps to buy it – does not necessarily mean that one has anger management issues. There are definitely days when we all feel angry, upset, depressed, grumpy or just plain mad at our existence in this world. The goal of this book is how to deal with and understand those annoyances in our lives and how to manage stress and petty arguments. Never Get Angry Again PDF
To me this book is a quick reminder to take responsibility for my decisions and change how I respond instead of becoming resentful and angry with myself and the people around me, which makes life a lot lighter. This book is written well, in my opinion, and has really helped me understand how to improve my personal life, relationships with others, and how to recognize, embrace, and use my emotions to foster good communication, rather than avoid my emotions or let them control me in some ways.
I found the book also entertaining to read, as Dr. Lieberman sites various sources and includes an anecdote here and there. I highly recommend this book to anyone, not just someone suffering from anger but also for someone looking to strengthen their self awareness and make life-long behavior changes for the better. Never Get Angry Again PDF
About the Author
DAVID J. LIEBERMAN, Ph.D.is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His books, including You Can Read Anyone, Never Be Lied to Again, and Never Get Angry Again, have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O’Reilly Factor, and Fox & Friends.
Biography – Never Get Angry Again PDF
David J. Lieberman. Ph.D. is an award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. Techniques based on his five books, which have been translated into eighteen languages and include two New York Times bestsellers, are used by the FBI, The Department of the Navy, Fortune 500 companies, and by governments and corporations in more than twenty-five countries. He has been appeared as a guest expert on more than two hundred programs such as The Today Show, Fox News, and The View, and his work has been featured in publications around the world. Dr. Lieberman, whose Ph.D. is in psychology, lectures and holds workshops across the country on a variety of topics.