How to Grow Your hair: 9 Tips For Thicker strands.
Here’s one truth about hair growth, you probably did not know. Using oils, conditioning agents and fancy hair products do not make your hair grow.
Why? Growth happens from the inside. Hair strands are made up of a hair follicle and shaft. Hair growth stems from inside those follicles, it is the essential unit for the generation of hair. The number of hair follicles we are born with remains constant throughout our lives. Oil glands surround the hair roots, coating the hair follicle and making it shiny and glossy. Hair oils and products only stimulate healthy hair growth by providing protection and moisturizing hair strands.
Do not be discouraged if you are looking to grow your hair. Stimulating and maintaining your hair can give you the desired result. You just have to go internal.
Let’s look at some tips that would stimulate hair growth and help maintain your hair;
Table of Contents
1. Eat the Right Diet
We eat foods and do not rub them on our skin because we want to grow properly. The same principle applies when you want healthy hair. Your hair follicles are responsible for your growth that simply means with the right nutrition boost hair growth.
Diets rich in
- Protein: A diet rich in protein plays an important role in hair growth. Our hair is made up of 95% Keratin (a protein) and 18 amino acids (building blocks of proteins). Foods like milk, cheese, and poultry products should be included in your diet plan.
- Biotin: Vitamin is essential in hair growth. Walnuts and vegetables are good sources
- Omega 3 fatty acids: Eat fatty fish and flax seeds. The oils contained in them help to maintain the scalp
- Iron: Ferritin is important in hair growth and a deficiency can lead to loss of hair. Leafy green vegetables and fruits like guava are good sources of iron.
- Zinc: Whole grains like legumes and peanuts should be included in your diet.
- Vitamins: Vitamin C, B12, B6, and folates help in hair growth.
2. Clean and stimulate the scalp.
Eating the right diet is a good start but If you’re looking for hair growth, you cannot overlook the scalp. Scalp tension, dirt buildup, oxidative stress, and scalp conditions like dermatitis can lead to hair loss or thinning.
Inflammation caused by these factors causes the hair follicles to close off, affecting the quality of hair growth and lead to shedding. Product, dirt, and oil build-up around the follicle opening suffocate your hair roots.
It is essential you are regularly washing your scalp gently. Shampooing, massage the scalp to increase the flow of blood, relieve stress, and open up the hair follicles. Scalp massages promote blood circulation on the scalp and help deliver vital nutrients and oxygen to the hair follicle. Use a good shampoo depending on your scalp to cleanse the scalp.
3. Protect your hair from physical damage.
Maintaining your hair and projecting the hair length you already have ensures healthy hair. Physical damage can be caused by daily wear and tear, harsh brushing, or the shower leads to breakage. Although an occasionally snapped hair strand is perfectly normal, if your hair is prone to breakage achieving thick long strands may not be possible.
Consider these few things while addressing physical damage:
- Too-tight hairstyles: Choose hairstyles that do not cause friction and over pull your scalp. While using scarves, do not make them very tight.
- Switch up your hairstyle Sis: Putting pressure on the same spot day in and day out leads to thinning at your part or even a receding hairline. Change your look by flipping that part. It also helps with hair volume.
- Brushing: Start from the tips up. This helps to detangle hair and avoid pulling from the roots and cause frayed strands.
- Shampooing: Your hair is most vulnerable when wet. Be mindful of how you shampoo and shower. Washing your hair too aggressively causes tangles that lead to hair breakage while trying to brush out.
4. Moisturize your hair.
Regardless of your type, you need to moisturize your scalp and keep it hydrated. Dry hair becomes brittle and brittle hair always breaks.
Although some hair products and colouring makes your cuticle open and leads to dry hair, conditioning agents can actually help seal the cuticle down. Sealing your hair cuticles helps to trap nutrients, lock in moisture, leads to less friction between the strands in turn preventing split ends and breakage. Get Affordable Hair Moisturizers Here
5.Try hair-growth supplements (Biotin and Collagen)
Hair strands are made of the protein keratin, made up of amino acids like cysteine, serine, glutamic acid, glycine, and proline. Growth stems from the hair follicles. Taking these supplements aid growth from the inside.
Collagen and biotin supplements contain high amounts of many of these amino acids, meaning the supplements provide the body with proper nutrition for hair growth.
Biotin deficiency leads to hair thinning and hair loss. Collagen supplements aid the body to produce natural collagen which is important for overall skin health including the scalp.
Try hairstyles like flat twists, jumbo cornrows, ponytails, and box braids. This helps to minimize the daily hair routine, help in covering the ends of hair, and safeguarding hair against harsh seasonal elements and damaging environmental factors.
Don’t forget to switch your hairstyles to avoid scalp tension and hair loss.
7. Use antioxidants.
Free radicals that cause oxidative damage to hair cells (maybe from food or the environment) are neutralized by antioxidants.
Take Vitamin E supplements or eat foods rich in Vitamins that contain natural antioxidants. You can also use hair products that contain antioxidants, in the form of hair oils, serums, or sprays, which is especially helpful with free radical damage that comes with UV rays or pollution.
8. Limit the use of hot tools.
Getting thick hair means maintaining a healthy volume of hair. Using hot tools daily decreases the strength of your hair, reduces hair moisture and restructures the protein (keratin).
To avoid your hair from heat damage you can use a thermal protectant like natural oils if you must heat-style. Do not make it a daily routine, allow your hair to breathe.
9. Regular trims
Yes, trimming your hair ends wouldn’t stimulate growth from your follicles but it would prevent frayed ends and save you hair breakage and slower growth.
Breakage, of course, will get in the way of your length goals. Trimming your hair regularly eliminates those frays.
You can go for a hair “dusting” or micro-trim. It sounds a bit counterintuitive but considers it a necessary tuneup for healthy, even growth.