Everything Is F*cked PDF by Mark Manson

Everything Is F*cked

Download Everything Is F*cked PDF book by Mark Manson – Everything Is F*cked – From the author of the international mega-bestseller, The Subtle Art of Not Giving a F*ck, comes another counterintuitive guide to the problems of modern life. Get Free Audiobook

Description Everything Is F*cked PDF

Ever wonder why greater connectivity seems to make everyone just hate each other more? Ever why the news always seems so depressing? Ever wonder why people are seemingly becoming more anxious and miserable despite life getting easier?

Just Because the World Seems Totally F*cked Doesn’t Mean You Have to Be

We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter.

At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness.

Summary of Everything Is F*cked PDF

Everything is messed up. Mark Manson’s Everything is Fucked is a book about hope and how we shouldn’t be overly reliant on it. Rather, we should strive to build a world in which hope is a goal in and of itself. Hope should come from realizing our insignificance in the big scheme of things, no matter how painful that realization is. Accept things as they are and cultivate virtues based on Kant’s humanity formula. This is a fantastic book about hope and being in a state of crisis.

Why is everything so messed up?
Our activities and earthly existence pale in comparison to the vastness of the universe. Our brains respond to our insignificance by constructing hope, which is the basic objective of our minds.

“The only thing any of us willingly dies for is hope.” Hope is our belief in something bigger than ourselves. We believe we are nothing without it.”

To put it another way, the belief that there is no hope is fucked. You lose drive to do anything when you believe everything is messed up.

Part I: Wishes
The Embarrassing Truth
We project our self-perceived significance in the universe. But, in reality, it’s merely a ruse to avoid facing the unpleasant reality of our material insignificance. This is what gives us reason to be hopeful.

“Something has to matter because there’s no point in continuing to live if nothing matters.” And our mind’s go-to for making it feel like it’s worth doing anything is some type of basic benevolence or a reduction in suffering.”

When we are confronted with hardship, our brains generate hope narratives that provide us with a feeling of purpose. One of the reasons people flock to religions is because of this. Religions recognise and demand faith in the face of this perpetual state of unknown.

The Progress Paradox: We are the safest and wealthiest beings in history, but we are also becoming progressively hopeless. As things improve, our hopelessness grows.

“The wealthier and safer your neighborhood is, the more likely you are to kill yourself.”

We need a sense of control, a conviction in the worth of something, and a sense of community to build and keep hope.

Self-control is a figment of the imagination.
The Classic Assumption: Our emotions should be ruled by our reasonable minds.

“According to the Classic Assumption, passion and emotion are faults in the human mind that must be overcome and rectified within the self.”

We make assumptions about others and then pass judgment on them.

Consider the following scenario:

Obese and overweight people are accused of being unable to control their urges to consume.

The traditional assumption leads to the conviction that we must change. Because inability to change indicates an internal deficit.

The cognitive and feeling brains are divided into two parts:

Reasoning is a skill that the thinking brain possesses.
Emotions are expressed by the feeling brain.
Both of these brain regions must collaborate, and neither is more significant than the other.

If you suppress your emotions, you will experience a loss of hope since you will no longer be able to make value judgments. You will get uninterested in life as a result of this.

Simultaneously, denying your thinking brain will make you impulsive and selfish. No matter what you have, you will never be satisfied.

“Every difficulty of self-control is a matter of emotion, not of information, discipline, or reason.” Self-control is an emotional issue; laziness is an emotional issue; procrastination is an emotional issue; underachievement is an emotional issue; and impulsivity is an emotional issue.”

Emotional Newton’s Laws
The First Law of Emotion states that there is an equal and opposite emotional reaction to every action.

Pain produces moral chasms, which motivates us to close them.

Consider the following scenario:

You want to punch back if someone punches you.

“When we are confronted with moral chasms, we experience overpowering feelings of equalization or a return to moral equality.”

We all have value systems that govern how we spend our time and money. When we adjust our value hierarchies, we grow personally.

Our self-worth equals the total of our feelings throughout time, according to Newton’s Second Law of Emotions.

When moral divides aren’t bridged, they tend to widen. They become a component of our value system.

“On the surface, high and poor self-worth appear to be two sides of the same false coin.” Because whether you think you’re better than the rest of the world or worse than the rest of the world, you’re envisioning yourself as something exceptional, different from the rest of the world.”

Newton’s Third Emotional Law states that your identity will remain your identity until a fresh experience contradicts it.

“We trade stories with others, looking for people who have stories that are similar to ours.” (…) And what about those who tell stories that contradict our own? They are referred to as “evil.”

Narratives are a part of who we are. When they are threatened, we defend them and react emotionally.

We must update our narratives in order to establish new identities.

“Experiences that contradict our narratives are the only way to modify our views.”

To recover, we must replace our unhealthy values with healthier ones. Allowing our emotion brain to picture the future we want for ourselves is one approach to do this.

Emotional gravity: we are drawn to others who have similar backgrounds and experiences to us.

What You Can Do To Make Your Dreams A Reality
Every human being feels powerless and guilty for being alive. This is a source of anguish for us.

Strife is universal, despite the fact that we often believe we are the only ones who suffer.

How to start a religion of your own:

The desperate are sold hope. Religions watch out for the poor and despairing.
Choose your religion. Create the impression that something is significant.
Immediately dismiss any criticism or questioning from the outside. Find a means to defend your faith against the inevitable attacks it will get.
Make rituals for yourself. Our values become tangible through rituals.
Heaven is promised, but hell is delivered. Religious objectives must be unachievable because the more difficult they are to achieve, the more adherents would feel guilty. Now is the moment to make money from your religion by offering rewards to your members.
“Remember that in order to be hopeful, we must believe that a better future exists (values); we must believe that we are capable of achieving that better future (self control); and we must find other people who share our values and are willing to support our efforts (community).”

Hope is a sham
There are two categories of moralities, according to Nietzsche:

Morality of slaves
Become a moral master
“Slave morality believes in the virtues of sacrifice and submission, whereas master morality believes in the virtues of strength and dominance.” While master morality argues that hierarchy is necessary, slave morality believes that equality is necessary. While right-wing political beliefs tend to reflect master morality, left-wing political beliefs tend to represent slave morality.”

Slave and master moralities, according to Nietzsche, are at the basis of all political evil in our society and throughout history.

As religions develop, they form ingroups and outgroups, resulting in conflict between groups with differing values and customs. This tension is what keeps hope alive. To put it another way, optimism necessitates that everything be messed up.

“The sources of hope that give meaning to our existence are also the origins of separation and hatred. The hope that provides us the most delight is also the hope that puts us in the most peril. The optimism that binds people together is frequently the same hope that separates them. As a result, hope is harmful. Hope is predicated on the rejection of what is now in place.”

We must give up our hopes and accept reality. The only way to break the cycle of conflict is to do so.

Everything is messed up.
Part Two: Everything Is Wrong
The Humanity Formula
To become emotionally healthy adults, we must break free from the adolescent brain’s continual bargaining, which only seeks pleasure in a give-and-take relationship. This is the key to maturing into an adult.

“People who navigate life via negotiating and regulations can achieve great things in the worldly world, but they stay crippled and alone in their emotional world.” This is due to the fact that transactional values produce relationships based on manipulation.”

Even if the benefit is not immediate, the adult knows that an abstract principle is right and good in and of itself.

Consider the following scenario:

Being truthful is the correct thing to do, even if it does not always help.

All of the world’s main faiths strive to bind their followers to unchangeable ideals. Religions, on the other hand, eventually become corrupted and become human institutions. They will not be able to achieve their goal of reducing pessimism and instilling adult qualities.

The Humanity Formula: Act as if you utilize humanity, whether in yourself or in others, as a means to an end, never as a means to an end.

Hope is transactional, and to move beyond it, you must act unreservedly. You must also be willing to act without hesitation.

The only way to make the world a better place is to improve ourselves.

“Kant recognized that our respect for ourselves and our respect for the world are inextricably linked. The values that determine our identity serve as templates for our interactions with others, and we can’t make progress with others until we’ve made progress with ourselves.

The Universal Constant Is Pain
Humans bend their views to meet their expectations, which is known as the Blue Dot Effect. We expect bad things to happen when there aren’t any.

Humans believe they are the universal constant in their own lives, yet this is not the case. Pain is something that everyone goes through at some point in their lives.

“Pain is an unavoidable part of existence.” Furthermore, human perception and expectations are distorted to suit a predetermined level of suffering. To put it another way, no matter how bright our sky become, our minds will always conceive just enough clouds to leave us disappointed.”

We can’t get rid of our pain, and attempting to do so will backfire. Positive emotions are merely a momentary relief from pain, which is the experience of life itself.

Hope is futile because, no matter how successful we are in life, we must constantly lower our expectations in order to preserve a constant sense of difficulty.

All value is derived through pain. It is what gives life its purpose.

The Economy of Feelings
Customers’ moral gaps are exploited by modern marketing strategies, which then provide a solution to close them.

People spend money to make themselves feel good, thus feelings make the world go around.

“Money is a medium of exchange that is used to bridge moral divides between individuals.”

In the sentiments economy, there are two ways to create value:

Inventive ideas (upgrade pain). Pain is replaced with a more acceptable pain as a result of technological advancements.
Distractions (Avoid pain). People use distractions to numb their agony. A weekend away with friends and the usage of drugs are two examples of diversions.
The only ethical type of freedom is self-limitation. It is not the right to do whatever you want with your life, but the right to choose what you will forego.

“Freedom necessitates discomfort.” It necessitates a state of dissatisfaction. Because the more free a society grows, the more each individual will be compelled to reckon with and compromise with opinions, lives, and ideas that are diametrically opposed to their own.”

The Last Word on Religion
The final religion is artificial intelligence. It is the religion that transcends good and evil and will bring us all together.

All we have to do now is wait for the technology to catch up with us. And rather than exploiting our defective psyche, we may do so by adapting our technology to it.

We must also avoid exploiting people and uphold the principles of autonomy, liberty, privacy, and dignity. Simultaneously, we must develop tools that enable our thinking and emotional brains to communicate more effectively.

What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living.

He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier.

Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.

Table of Contents

Contents
Cover
Title Page
Dedication
Part I: Hope
Chapter 1: The Uncomfortable Truth
Chapter 2: Self-Control Is an Illusion
Chapter 3: Newton’s Laws of Emotion
Chapter 4: How to Make All Your Dreams Come True
Chapter 5: Hope Is Fucked
Part II: Everything Is Fucked
Chapter 6: The Formula of Humanity
Chapter 7: Pain Is the Universal Constant
Chapter 8: The Feelings Economy
Chapter 9: The Final Religion
Acknowledgments
Notes
About the Author
Also by Mark Manson
Copyright
About the Publisher

Chapter 1 – Everything Is F*cked PDF

The Uncomfortable Truth

On a small plot of land in the monotonous countryside of central Europe, amid the warehouses of a former military barracks, a nexus of geographically concentrated evil would arise, denser and darker than anything the world had ever seen. Over the span of four years, more than 1.3 million people would be systematically sorted, enslaved, tortured, and murdered here, and it would all happen in an area slightly larger than Central Park in Manhattan. And no one would do anything to stop it.

Except for one man.

It is the stuff of fairy tales and comic books: a hero marches headlong into the fiery jaws of hell to confront some great manifestation of evil. The odds are impossible. The rationale is laughable. Yet our fantastical hero never hesitates, never flinches. He stands tall and slays the dragon, crushes the demon invaders, saves the planet and maybe even a princess or two.

And for a brief time, there is hope.

But this is not a story of hope. This is a story of everything being completely and utterly fucked. Fucked in proportions and on scales that today, with the comfort of our free Wi-Fi and oversize Snuggie blankets, you and I can hardly imagine.

Witold Pilecki was already a war hero before he decided to sneak into Auschwitz. As a young man, Pilecki had been a decorated officer in the Polish-Soviet War of 1918. He had kicked the Communists in the nuts before most people even knew what a pinko Commie bastard was. After the war, Pilecki moved to the Polish countryside, married a schoolteacher, and had two kids. He enjoyed riding horses and wearing fancy hats and smoking cigars. Life was simple and good. Everything Is F*cked

Then that whole Hitler thing happened, and before Poland could get both its boots on, the Nazis had already Blitzkrieged through half the country. Poland lost its entire territory in a little more than a month. It wasn’t exactly a fair fight: while the Nazis invaded in the west, the Soviets invaded in the east. It was like being stuck between a rock and a hard place—except the rock was a megalomaniacal mass murderer trying to conquer the world and the hard place was rampant, senseless genocide. I’m still not sure which was which. Everything Is F*cked PDF

Early on, the Soviets were actually far crueler than the Nazis. They had done this shit before, you know—the whole “overthrow a government and enslave a population to your faulty ideology” thing. The Nazis were still somewhat imperialist virgins (which, when you look at pictures of Hitler’s mustache, isn’t hard to imagine). In those first months of the war, it’s estimated that the Soviets rounded up over a million Polish citizens and sent them east. Think about that for a second. A million people, in a matter of months, just gone. Some didn’t stop until they hit the gulags in Siberia; others were found in mass graves decades later. Many are still unaccounted for to this day. Everything Is F*cked PDF

Pilecki fought in those battles—against both the Germans and the Soviets. And after their defeat, he and fellow Polish officers started an underground resistance group in Warsaw. They called themselves the Secret Polish Army. Everything Is F*cked

In the spring of 1940, the Secret Polish Army got wind of the fact that the Germans were building a massive prison complex outside some backwater town in the southern part of the country. The Germans named this new prison complex Auschwitz. By the summer of 1940, thousands of military officers and leading Polish nationals were disappearing from western Poland. Fears arose among the resistance that the same mass incarceration that had occurred in the east with the Soviets was now on the menu in the west. Pilecki and his crew suspected that Auschwitz, a prison the size of a small town, was likely involved in the disappearances and that it might already house thousands of former Polish soldiers. Everything Is F*cked

That’s when Pilecki volunteered to sneak into Auschwitz. Initially, it was a rescue mission—he would allow himself to get arrested, and once there, he would organize with other Polish soldiers, coordinate a mutiny, and break out of the prison camp. Everything Is F*cked PDF

It was a mission so suicidal that he might as well have asked his commander permission to drink a bucket of bleach. His superiors thought he was crazy, and told him as much.

But, as the weeks went by, the problem only grew worse: thousands of elite Poles were disappearing, and Auschwitz was still a huge blind spot in the Allied intelligence network. The Allies had no idea what was going on there and little chance of finding out. Eventually, Pilecki’s commanders relented. One evening, at a routine checkpoint in Warsaw, Pilecki let himself be arrested by the SS for violating curfew. And soon, he was on his way to Auschwitz, the only man known ever to have voluntarily entered a Nazi concentration camp. Everything Is F*cked pdf

Once he got there, he saw that the reality of Auschwitz was far worse than anyone had suspected. Prisoners were routinely shot in roll call lineups for transgressions as minor as fidgeting or not standing up straight. The manual labor was grueling and endless. Men were literally worked to death, often performing tasks that were useless or meant nothing. The first month Pilecki was there, a full third of the men in his barracks died of exhaustion or pneumonia or were shot. Regardless, by the end of the 1940, Pilecki, the comic book superhero motherfucker, had still somehow set up an espionage operation.

Oh, Pilecki—you titan, you champion, flying above the abyss—how did you manage to create an intelligence network by embedding messages in laundry baskets? How did you build your own transistor radio out of spare parts and stolen batteries, MacGyver-style, and then successfully transmit plans for an attack on the prison camp to the Secret Polish Army in Warsaw? How did you create smuggling rings to bring in food, medicine, and clothing for prisoners, saving countless lives and delivering hope to the remotest desert of the human heart? What did this world do to deserve you?

Over the course of two years, Pilecki built an entire resistance unit within Auschwitz. There was a chain of command, with ranks and officers; a logistics network; and lines of communication to the outside world. And all this went undiscovered by the SS guards for almost two years. Pilecki’s ultimate aim was to foment a full-scale revolt within the camp. With help and coordination from the outside, he believed he could stoke a prison break, overrun the undermanned SS guards, and release tens of thousands of highly trained Polish guerrilla fighters into the wild. He sent his plans and reports to Warsaw. For months, he waited. For months, he survived. Everything Is F*cked pdf

But then came the Jews. First, in buses. Then, packed in train cars. Soon, they were arriving by the tens of thousands, an undulating current of people floating in an ocean of death and despair. Stripped of all family possessions and dignity, they filed mechanically into the newly renovated “shower” barracks, where they were gassed and their bodies burned.

Pilecki’s reports to the outside became frantic. They’re murdering tens of thousands of people here each day. Mostly Jews. The death toll could potentially be in the millions. He pleaded with the Secret Polish Army to liberate the camp at once. He said if you can’t liberate the camp, then at least bomb it. For God’s sake, at least destroy the gas chambers. At least.

The Secret Polish Army received his messages but figured he was exaggerating. In the farthest reaches of their minds, nothing could be that fucked. Nothing.

Pilecki was the first person ever to alert the world to the Holocaust. His intelligence was forwarded through the various resistance groups around Poland, then on to the Polish government-in-exile in the United Kingdom, who then passed his reports to the Allied Command in London. The information eventually even made its way to Eisenhower and Churchill.

They, too, figured Pilecki had to be exaggerating.

In 1943, Pilecki realized that his plans of a mutiny and prison break were never going to happen: The Secret Polish Army wasn’t coming. The Americans and British weren’t coming. And in all likelihood, it was the Soviets who were coming—and they would be worse. Pilecki decided that remaining inside the camp was too risky. It was time to escape.

He made it look easy, of course. First, he faked illness and got himself admitted to the camp’s hospital. From there, he lied to the doctors about what work group he was supposed to return to, saying he had the night shift at the bakery, which was on the edge of camp, near the river. When the doctors discharged him, he headed to the bakery, where he proceeded to “work” until 2:00 a.m., when the last batch of bread finished baking. From there, it was just a matter of cutting the telephone wire, silently prying open the back door, changing into stolen civilian clothes without the SS guards noticing, sprinting to the river a mile away while being shot at, and then navigating his way back to civilization via the stars.

Today, much in our world appears to be fucked. Not Nazi Holocaust–level fucked (not even close), but still, pretty fucked nonetheless.

Stories such as Pilecki’s inspire us. They give us hope. They make us say, “Well, damn, things were way worse then, and that guy transcended it all. What have Idone lately?”—which, in this couch-potato-pundit era of tweetstorms and outrage porn is probably what we should be asking ourselves. When we zoom out and get perspective, we realize that while heroes like Pilecki save the world, we swat at gnats and complain that the AC isn’t high enough.

Pilecki’s story is the single most heroic thing I’ve ever come across in my life. Because heroism isn’t just bravery or guts or shrewd maneuvering. These things are common and are often used in unheroic ways. No, being heroic is the ability to conjure hope where there is none. To strike a match to light up the void. To show us a possibility for a better world—not a better world we want to exist, but a better world we didn’t know could exist. To take a situation where everything seems to be absolutely fucked and still somehow make it good.

Bravery is common. Resilience is common. But heroism has a philosophical component to it. There’s some great “Why?” that heroes bring to the table—some incredible cause or belief that goes unshaken, no matter what. And this is why, as a culture, we are so desperate for a hero today: not because things are necessarily so bad, but because we’ve lost the clear “Why?” that drove previous generations. Everything Is F*cked PDF

We are a culture in need not of peace or prosperity or new hood ornaments for our electric cars. We have all that. We are a culture in need of something far more precarious. We are a culture and a people in need of hope.

After witnessing years of war, torture, death, and genocide, Pilecki never lost hope. Despite losing his country, his family, his friends, and nearly his own life, he never lost hope. Even after the war, while enduring Soviet domination, he never lost the hope of a free and independent Poland. He never lost the hope of a quiet and happy life for his children. He never lost the hope of being able to save a few more lives, of helping a few more people.

After the war, Pilecki returned to Warsaw and continued spying, this time on the Communist Party, which had just come to power there. Again, he would be the first person to notify the West of an ongoing evil, in this case that the Soviets had infiltrated the Polish government and rigged its elections. He would also be the first to document the Soviet atrocities committed in the east during the war.

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This time, though, he was discovered. He was warned that he was about to be arrested, and he had a chance to flee to Italy. Yet, Pilecki declined—he would rather stay and die Polish than run and live as something he didn’t recognize. A free and independent Poland, by then, was his only source of hope. Without it, he was nothing.

And thus, his hope would also be his undoing. The Communists captured Pilecki in 1947, and they didn’t go easy on him. He was tortured for almost a year, so harshly and consistently that he told his wife that “Auschwitz was just a trifle” by comparison.

Still, he never cooperated with his interrogators. Everything Is F*cked pdf

Eventually, realizing they could get no information from him, the Communists decided to make an example of him. In 1948, they held a show trial and charged Pilecki with everything from falsifying documents and violating curfew to engaging in espionage and treason. A month later, he was found guilty and sentenced to death. On the final day of the trial, Pilecki was allowed to speak. He stated that his allegiance had always been to Poland and its people, that he had never harmed or betrayed any Polish citizen, and that he regretted nothing. He concluded his statement with “I have tried to live my life such that in the hour of my death I would feel joy rather than fear.”

And if that’s not the most hardcore thing you’ve ever heard, then I want some of what you’re having.

How May I Help You?

If I worked at Starbucks, instead of writing people’s names on their coffee cup, I’d write the following:

One day, you and everyone you love will die. And beyond a small group of people for an extremely brief period of time, little of what you say or do will ever matter. This is the Uncomfortable Truth of life. And everything you think or do is but an elaborate avoidance of it. We are inconsequential cosmic dust, bumping and milling about on a tiny blue speck. We imagine our own importance. We invent our purpose—we are nothing. Everything Is F*cked

Enjoy your fucking coffee.

I’d have to write it in really tiny lettering, of course. And it’d take a while to write, meaning the line of morning rush-hour customers would be backed out the door. Not exactly stellar customer service, either. This is probably just one of the reasons why I’m not employable.

But seriously, how could you tell someone, in good conscience, to “have a nice day” while knowing that all their thoughts and motivations stem from a never-ending need to avoid the inherent meaninglessness of human existence?

Because, in the infinite expanse of space/time, the universe does not care whether your mother’s hip replacement goes well, or your kids attend college, or your boss thinks you made a bitching spreadsheet. It doesn’t care if the Democrats or the Republicans win the presidential election. It doesn’t care if a celebrity gets caught doing cocaine while furiously masturbating in an airport bathroom (again). It doesn’t care if the forests burn or the ice melts or the waters rise or the air simmers or we all get vaporized by a superior alien race.

You care.

You care, and you desperately convince yourself that because you care, it all must have some great cosmic meaning behind it.

You care because, deep down, you need to feel that sense of importance in order to avoid the Uncomfortable Truth, to avoid the incomprehensibility of your existence, to avoid being crushed by the weight of your own material insignificance. And you—like me, like everyone—then project that imagined sense of importance onto the world around you because it gives you hope.

Is it too early to have this conversation? Here, have another coffee. I even made a winky-smiley face with the steamed milk. Isn’t it cute? I’ll wait while you Instagram it. Everything Is F*cked pdf

Okay, where were we? Oh yeah! The incomprehensibility of your existence—right. Now, you might be thinking, “Well, Mark, I believe we’re all here for a reason, and nothing is a coincidence, and everyone matters because all our actions affect somebody, and even if we can help one person, then it’s still worth it, right?”

Now, aren’t you just as cute as a button!

See, that’s your hope talking. That’s a story your mind spins to make it worth waking up in the morning: something needs to matter because without something mattering, then there’s no reason to go on living. And some form of simple altruism or a reduction in suffering is always our mind’s go-to for making it feel like it’s worth doing anything.

Our psyche needs hope to survive the way a fish needs water. Hope is the fuel for our mental engine. It’s the butter on our biscuit. It’s a lot of really cheesy metaphors. Without hope, your whole mental apparatus will stall out or starve. If we don’t believe there’s any hope that the future will be better than the present, that our lives will improve in some way, then we spiritually die. After all, if there’s no hope of things ever being better, then why live—why do anything?

Here’s what a lot of people don’t get: the opposite of happiness is not anger or sadness.1 If you’re angry or sad, that means you still give a fuck about something. That means something still matters. That means you still have hope.2

No, the opposite of happiness is hopelessness, an endless gray horizon of resignation and indifference.3 It’s the belief that everything is fucked, so why do anything at all? Everything Is F*cked pdf

Hopelessness is a cold and bleak nihilism, a sense that there is no point, so fuck it—why not run with scissors or sleep with your boss’s wife or shoot up a school? It is the Uncomfortable Truth, a silent realization that in the face of infinity, everything we could possibly care about quickly approaches zero.

Hopelessness is the root of anxiety, mental illness, and depression. It is the source of all misery and the cause of all addiction. This is not an overstatement.4 Chronic anxiety is a crisis of hope. It is the fear of a failed future. Depression is a crisis of hope. It is the belief in a meaningless future. Delusion, addiction, obsession—these are all the mind’s desperate and compulsive attempts at generating hope one neurotic tic or obsessive craving at a time.5

The avoidance of hopelessness—that is, the construction of hope—then becomes our mind’s primary project. All meaning, everything we understand about ourselves and the world, is constructed for

Related – Everything Is F*cked PDF

Now, in Everthing Is F*cked pdf, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. Everything Is F*cked pdf

He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself. Everything Is F*cked pdf

With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

Review – Everything Is F*cked PDF

“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.”

– Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy

“Mark Manson continues to break down questions about human happiness and well-being in creative and unexpected ways. The result is a wonderfully accessible book that tackles some of the deeper questions about where our world is headed, as well as how to take better care of ourselves (and each other) until we get there.”

– Scott Barry Kaufman, PhD, Professor of Psychology at Columbia University and Host of The Psychology Podcast

“Mark Manson has succeeded in explaining a crazy world to an entire generation by invoking hard science, moral philosophy, and gobs of hilarious wit. This book is guaranteed to make you laugh, question your beliefs, and (hopefully) change your life.”

– Nir Eyal, bestselling author of Hooked and Indistractable

“Mark provides an antidote to our era of spiritual malaise with a much-needed tincture of laughter, practical advice and philosophical wisdom. His counterintuitive insight will keep a three-bourbon smile on your face the whole time you’re reading it.” Everything Is F*cked pdf

– Eric Barker, bestselling author of Barking Up the Wrong Tree

“While we’re all afraid of the evils in the world, Mark Manson shows us how to avoid the dark side in ourselves. A witty and enlightening book that we all need to read before throwing in the towel.”

– Shane Parrish, founder of Farnam Street and host of The Knowledge Project Podcast

“Mark Manson is a master of thought-provoking and counterintuitive insights. His easy-to-read style will have you turning pages for hours.” Everything Is F*cked pdf

– James Clear, New York Times bestselling author of Atomic Habits

“Entertaining and thought-provoking . . . [Manson’s] dark-humored wit and blunt prose are both informative and engaging . . . Clever and accessibly conversational, Manson reminds us to chill out, not sweat the small stuff, and keep hope for a better world alive.”

– Kirkus Reviews

Details – Everything Is F*cked PDF

  • ISBN: 9780062888433
  • ISBN 10: 0062888439
  • Imprint: Harper
  • On Sale: 05/14/2019
  • Trimsize: 5.50 in (w) x 8.25 in (h) x 0.97 in (d)
  • Pages: 288
  • List Price: 26.99 USD – Everything Is F*cked
  • BISAC1: SELF-HELP / Motivational & Inspirational
  • BISAC2: SELF-HELP / Personal Growth / Success
  • BISAC3: SELF-HELP / Personal Growth / Happiness

About the Author

Mark Manson is a blogger, author and entrepreneur. He specializes in writing personal development advice that doesn’t suck. His website MarkManson.net is read by over 2 million people each month. He lives in New York City.

Download – Everything Is F*cked PDF

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