Epic Longevity: Old Age Secrets around the World
In recent years, many people have died at very young ages. But, there is a population of older people around the world who are still living, and they are still very strong. You will find that those who have lived the longest have some priorities in their lives that make them live for long. What is the secret to longevity?
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You must do a lot of physical exercises regularly if you want to live for long. Exercising should be part of your daily life. You can go hiking in the mountains; you can go rowing, go for walks and also cycling.
Some countries with substantial longevity prioritize exercise and make it easier for their citizens to access the gym, like in the Channel Island of Guernsey. Find a way to stay active by walking to work instead of driving, running, and even biking. You have to prioritize, and you will be good to go.
Another contributing factor to life expectancy is your environment. It would help if you lived in a place with minimal pollution or no pollution. You can play your role by cutting down on pollution and global warming. You can do this by:
- Recycling reusable products
- Cutting down on fossil fuels
- Avoiding using plastic containers
- Reusing as many containers and materials as possible
- Making sure that whatever you eat has no negative impact on the environment.
You should spend time with your family and friends if you want to live for long. In countries with a high expectancy rate, you will find that the elderly spend most of their time in communal activities, gardening together, playing cards, and having a good time with friends and family. They also take matters of religion and spirituality very seriously. If you, too, do the same, this will give you something to hope and believe in. This will be a significant contributor to your longevity because you will be happy and have a higher purpose for living. The absence of a social network may lead to severe loneliness, which may even shorten your lifespan.
One salient factor to living long is a healthy diet. A sustainable lifestyle will make you live for long. For instance, people who live in Monaco or San Marino live off a Mediterranean diet. This diet consists of fruits, nuts, vegetables, legumes, seafood, poultry, and healthy fats. They also do not feed on added sugar, refined grains, or foods that are highly processed. You can also decide to go on with a plant-based diet.
You may also try a keto diet or vegan diet to boost your immunity, detox and hence extend your life.
Get Enough Rest
If you want to live longer, especially as you get older, take enough rest or sleep more. Researchers from Harvard Medical school report that a calm brain leads to a longer life. The study revealed that daily periods of slowed activity like meditation and sleeping, are essential for the brain’s health and longevity. So, it is right for you to take breaks when working and make sure you get enough sleep.