5 Free PDF Books About Alzheimer’s and Other Aging-Related Topics

The article is developed in partnership with BetterHelp. We will all experience the ageing process, but we often don’t fully understand how it works or how neurodegenerative disorders like Alzheimer’s develop. If you’re interested in learning more about these topics, you’re sure to enjoy the five book titles below. Each of them dives into the science of ageing, and many of them offer actionable strategies and techniques to improve your health and help you age as well as possible.

Psychiatry as a Neuroscience

This title dives into the definition of psychiatry, which encompasses the assessment, treatment, and prevention of complex mental health disorders, including neurodegenerative disorders like Alzheimer’s and dementia. (Click here for more information on Alzheimer’s.) Psychiatry as a Neuroscience looks at the best ways to bridge science and service, emphasizing the importance of strengthening public health partnerships. 

Lifespan by David Sinclair

Dr. David Sinclair is one of the world’s foremost experts on genetics and aging. In his book, Lifespan, he reveals a new theory that changes the way we typically think about aging. Dr. Sinclair posits that we have much more control over the aging process than we realize, pushing the boundaries on our perceived limitations and revealing seemingly impossible breakthroughs. Lifespan discusses ways to activate vitality genes and slow down the genetic clock through cold exposure, exercise, intermittent fasting, and more.

The Brain Warrior’s Way by Daniel G. Amen and Tana Amen

Many of us strive to live healthy lifestyles, but this often feels like a battle. As the Amens explain, our standard American diet makes us sick, news media leads to fear, and our preoccupation with technology keeps us from our friends and families. The Brain Warrior’s Way lays out a scientifically-designed program to attack illness and aging, transform pain into purpose, and ignite energy and focus. Learn to master your body and brain and make the most of your life and health with this book.

Hypertension and Brain Damage

Written for clinicians and researchers, Hypertension and Brain Damage utilizes up-to-date information to explain the diverse relationship between brain damage and hypertension. It shares fascinating new perspectives on imaging techniques like functional MRI and CT scans and their ability to diagnose brain damage. The book’s final chapters look at hypertension in relation to dementia and cognitive decline.

Genius Foods by Max Lugavere

This cutting-edge book by Max Lugavere explains the stunning link between the food you eat and the way your brain ages. Genius Foods provides a comprehensive guide that enables you to optimize your brain health, achieve peak mental performance, and eliminate brain fog. It combines research on nutritional psychiatry, cognitive optimization, and dementia prevention to offer actionable lifestyle changes that you can start implementing today. By reading this book, you’ll learn about how to improve your happiness and overall brain health for decades to come through your diet and lifestyle choices.

Conclusion

For many people, aging is an anxiety-inducing concept, but it doesn’t have to be that way. We hope that you’re able to learn about ways to improve the aging process through the titles in the list above. You can arm yourself with the knowledge you need to improve your health as you age simply by picking up a book. Happy reading!

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