5 Free PDF Books About ADHD and Other Mental Health Conditions
The post is developed in partnership with BetterHelp. Whether you live with a mental health condition or just find psychology interesting, these five free PDF books are sure to shed light on the topic. Education and knowledge enable you to understand yourself and others and discover new, healthy ways to handle tough times in life. Know that if you’re currently dealing with mental health challenges, help is always available, and things can get better. We hope you enjoy these five handpicked titles from our library.
Table of Contents
In today’s world, many brain disorders are on the rise, including ADHD, autism, and dementia. (If you’d like to learn more about ADHD, click here.) David Perlmutter’s book Brain Maker discusses amazing new research that may give way to a massive medical revolution. This research shows that brain health is primarily dictated by the body’s microbiome, the population of organisms that live in your gut. Dr. Perlmutter explains how you can nourish your gut and improve your brain health through dietary changes and more.
Unbroken Brain focuses on addiction. Szalavitz examines and challenges the ideas of addicts’ so-called “broken brains” and “addictive personalities.” Instead, Szalavitz looks at addiction as a type of learning disorder, a truly groundbreaking perspective in this niche. The book covers what addiction is and what it is not. It discusses how the culmination of factors such as chemicals, culture, family, peers, history, and timing all come together to form addiction, and it explains why there is not a simple one-size-fits-all treatment, citing over 25 years of research and science.
This book by Johann Hari centres on the true causes of depression and anxiety. The author has lived with depression since childhood, but after becoming an adult, he decided to investigate everything he’d been told about the mental health disorder. What he discovered was fascinating. Hari discusses several key problems with the way humans live today that play a role in the development of anxiety and depression, uncovering nine real causes of these disorders. The discovery of these causes then led him to seven effective solutions, making this book a must-read for those interested in psychology or experiencing mental health conditions themselves.
Written during the coronavirus pandemic, Unwinding Anxiety acknowledges the universal feelings of stress, overwhelm, and loss of control. Judson Brewer provides multiple hacks and brain-based strategies to eliminate worry starting from the source. Learn how to map your brain, identify triggers, and defuse them with the habit of curiosity. Explore mindfulness and other straightforward techniques based on Brewer’s more than 20 years of hands-on experience and research.
While this book is a bit denser than the others on the list, it contains tons of valuable information related to bipolar disorder, unipolar depression, and their variants. The handbook goes through current classification approaches, contemporary controversies, and approaches to understanding each disorder and its criteria. You’ll also find a discussion about the role of environmental and genetic risk factors, plus cognitive processes and premorbid personalities.
A Final Word
If you or someone you love is living with a mental health disorder, please understand that help is always available; all you have to do is reach out. While books can be a fantastic source of information and wisdom, speaking with a mental health professional can provide more personalized one-on-one support. We hope you enjoy learning about ADHD and other mental health conditions through the selected titles above. Happy reading!